Archive for May 21, 2013

Food nutrition and decision making by managers

Information about food is always changing and too could collect dated cuttings from newspapers and magazines to help jeep your knowledge on food issues such as labeling and hygiene regulations as update as possible. Food issues change rapidly, so some of the in books of nutrition and dietetics may soon become out of date.
All food provides us with the nutrients, which are essential to keep us alive and healthy. The nutrients that we need include protein, carbohydrate, fat, vitamins and minerals. In addition, dietary fiber (NSP) and water are needed to keep the body working properly, but these are not nutrients. Foods which supply a variety of nutrients are called nitrous foods. Some foods keep are rich sources of particular nutrients, for example, milk is a reach source of calcium, and oranges are rich source of vitamin C. nutrients have different roles to play in the way the body functions(Jenny,7).
Carbohydrates are energy rich foods and supply with energy. The body needs energy to execute its functions efficiently. Proteins are body building and help with growth and repair. Vitamins and minerals have many different roles, but in general they are protective and help to keep us healthy. The type of food we eat or drink is called our diet. Everyone follows a diet, whatever they eat. Some people may say that they follow a poor diet or a healthy diet. People sometimes think that a diet only refers to a slimming diet, when they try to reduce the amount of the food they eat in order to lose weight, but this is absolutely wrong. Some people may follow special diets for specific medical reasons such as diabetes or celiac disease. For good feeding that will favor good heath to our bodies we need to take a balanced diet. A balanced diet provides all the necessary nutrients in the appropriate proportions and quantities to meet our body needs. One way to follow a balanced diet is to make sure that we eat a variety of foods which supply range of nutrients. Carbohydrate in the form of starchy foods such as bread, pasta, cereals and potatoes should be a major part of a balanced diet.

We should also aim to eat at least five portions of fruit or vegetables each day(Jenny, 11).
If we eat more food than we require for our energy needs the extra energy supplied will be stored as fats. Then our weight will increase and we could eventually become obese. Obesity is the problem in UK since some people are taking less exercise and eating too much fatty, sugary food. Overweight is linked to other illness including heart disease and high food pressure. Due to the fear of obesity some people eat too little food to just meet their need. Anorexia nervosa is an eating disorder associated with teenage girls who refuse to eat and suffer severe weight loss. Still again lack to eat much has its adverse effects too.
As a manager, one needs to be well informed when it comes to food matters. A good knowledge about food nutrition and dietetics guides managers in hospitality field. It enables them to arrive at good sanitation and hygienic planning in an organization. In addition, it guide the managers in arriving at good decisions, when it comes to the matters of decision making on food production and preparation in hotels.

The range of papers that we write comprises essays, research papers, book and film reviews, term papers, thesis statements, dissertations, cover letters, resumes and a lot of other types. Order any paper you need at OrderCustomPaper.

Leadership Summary: Martin Luther King, Jr

Martin Luther King, Jr was born in January 15th 1929 and is considered as the father of the modern day civil rights movement due to his civil rights activities. He was named Michael Luther King, Jr at birth after his father but his name was legally changed to Martin late on in life by his father. He was a pastor at the Ebenezer Baptist Church in Atlanta serving alongside his father and his grandfather before his father from 1960 to the time of his death in 1968. He was the leader of the African-American Civil Rights Movement and advocated for non-violent civil disobedience (The Nobel Foundation 1964 , 2013).
He was born in Atlanta Georgia to Martin Luther King, Sr and Alberta Williams King. He was the middle born of three children, an elder sister, Willie Christine King and a younger brother, Alfred Daniel William King. Early on in life he doubted the truth as written in the bible but he later reconciled his conviction with God and decided to join the seminary. He attended the famous Booker T. Washington High School and skipped the ninth and twelfth grades. He was enrolled at Morehouse College at the young age of thirteen and graduated with a Bachelor of Arts degree in sociology in 1948 despite not formally graduating from high school. He then enrolled at Crozer Theological Seminary in Chester Pennsylvania where he graduated in 1951. He married Corretta Scott in June 18th 1953 at Heibeger Alabama and had four children (The Nobel Foundation 1964 , 2013).
In 1954, as an executive member of the National Association for the Advancement of Colored People, he led a bus boycott in order to stop the segregation of people due to their race in public transport system and it lasted for 382 days. This decision was upheld by the Supreme Court in December 1956 which ruled the move as illegal. During the period of the boycott, Dr. King was arrested, his house was torched and his family was harassed but through all of this, he rose up as to be leader of the African American community (The Nobel Foundation 1964 , 2013).
He was elected as the leader of the Southern Christian Leadership Conference, which was an organization formed to supply/ provide leadership for the civil rights movements where he worked for eleven years. He used the principles from the bible and Mahatma Gandhi to lead the organization. He travelled far and wide giving speeches and actively participating in protests and also wrote five books alongside many newspaper articles. He was awarded the Nobel Peace Prize at the age of 35 and he donated the money to farther the civil rights movement. He was assassinated because of his work in Memphis Tennessee in April 4th 1968 while he was standing at the balcony of his hotel room by a sniper (Newsweek Magazine, 1998).
Dr. Martin Luther King, Jr was a great leader because he managed to lead his followers through a very hard time in history and effectively achieved his mission through non-violent means despite most of the followers being fanatics. He was humble and minded the people first seen by the fact that he gave away all the money he was awarded. He was a hands-on leader and was not afraid to get his hands dirty for the sake of others. He did not consolidate power to himself rather he helped build up other people to work alongside him as he believed that there was strength in numbers. He identified with the meek and down trodden which was the source of his power.

However, he had too much trust in humanity which ultimately led to his death (Tames, 2013).
Dr. Martin Luther King, Jr was a good leader as he led from the front and was good at controlling his followers. He was a good orator and used this to his advantage through the speeches he gave. Famous speeches and quotes include “I’ve Been to the Mountain Top” and “Freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed” (Proverbia, 2009).
He adopted the Christian doctrine of turning the other cheek thus chose the non-violence approach to lead the masses. He was down to earth and engaged his followers as he would appear wherever and whenever needed despite the abuse that was directed towards him, his family and followers. He followed this ethical code of conduct till the time of his death (The Nobel Foundation 1964 , 2013).
Dr. Martin Luther King, Jr led a global movement despite his young age. He managed this through his personal charismatic traits. He knew that he could not work alone thus built his organization to concentrate on the issues at heart and not his personality. This ensured that the movement continued despite his untimely death. The organization was built from the ground up thus any person could participate in its activities. This made the people feel wanted and needed as part of the organization. There was ease in the dissemination of information throughout the organization as it was built through a weave of connections. This ensured that each member of the organization could be easily reached. The members of the organization varied from the rich to the unions to the people who were dirt poor. Despite all these differences, they managed to work as a single unit (Tames, 2013).

The range of papers that we write comprises essays, research papers, book and film reviews, term papers, thesis statements, dissertations, cover letters, resumes and a lot of other types. Order any paper you need at OrderCustomPaper.